The health benefits of forgiveness

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We’ve all been hurt at some point or another by the people we care about. Sometimes the betrayal is so big it breaks the relationship completely. We can hold onto the resentment and grudge from these events in our lives … Continue reading

Being mindful – how meditation and mindfulness can make you more productive

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  One thing I’ve learned is that you can’t give from an empty cup. Being distracted, moody, anxious and edgy doesn’t benefit our personal health, or our relationships. If you find yourself exhausted all the time, snapping at those around … Continue reading

Once upon a time, there was a little girl…

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…who had big dreams to change the world. That little girl was me, and maybe I wasn’t quite so little. I had just finished high school, and was on the cusp of adulthood. I thought I could do great things … Continue reading

Why negative emotions aren’t something to be ashamed of

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We grow up being told half of the emotions we feel are bad and we shouldn’t have them. We’re told off when we throw a temper tantrum, told to be brave when we feel afraid, told “big girls don’t cry” … Continue reading