Homemade chai latte

Autumn has officially kicked in!

To celebrate, here’s my delicious homemade recipe to keep you warm as the season cools. The ingredients in this recipe also stimulate your sacral chakra and solar plexus chakra.

The sacral, or navel, chakra sits just above the public bone and is the seat of your creativity, sexuality, emotions and inner child. It’s associated with the colour orange. The solar plexus sits about 3 fingers width above your belly button and is the house of your personal power, self-confidence and place in the world – basically how you relate to others. This chakra is associated with the colour yellow.



1 cup almond milk

4 cardamom seeds lightly bruised to bring out the flavour

1 teaspoon of cinnamon

1 teaspoon of unprocessed honey

half a teaspoon of vanilla extract

1 teaspoon of dried lavender


Add all ingredients to a saucepan and bring to the boil, then simmer for 10mins, stirring occasionally. Pour through a sieve and serve.

Makes 1 serve.

This is way healthier than the store bought stuff!


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