Travelling as a coeliac

Gone are the days of spontaneously dropping into restaurants, of grabbing local fare from off-the-beaten track cafes, of wandering freely and never having to think ahead.

Why negative emotions aren’t something to be ashamed of

We grow up being told half of the emotions we feel are bad and we shouldn’t have them. We’re told off when we throw a temper tantrum, told to be brave when we feel afraid, told “big girls don’t cry” when we feel sad. We’re trained to suppress our negative emotions from young, and taught…