Superfood Abundance Bowl

By eating nutrient rich food you not only keep fuller for longer but it also helps curtail your cravings for unhealthy snacks.

Delicious turmeric blueberry pancakes!

These delicious pancakes are gluten free, sugar free and oh-so-delicious! Please check out the original recipe by Sarah Wilson’s I Quit Sugar team.

#Sorrynotsorry – why I’m no longer apologising

People with coeliac disease, we the gluten intolerant of the world, do not choose this ‘lifestyle’. It is not a ‘fad’. It is not something that we do to make ourselves stand out, or to be an inconvenience. We don’t take pleasure in checking the back of every packet and learning all the ingredients that are safe to eat, or making sure that that bold allergen label doesn’t say ‘gluten’ or ‘produced in a facility that handles gluten’.

Thanksgiving at the Summer Solstice

This week was the Summer Solstice in the Northern Hemisphere. It’s a sacred day, the longest day and shortest night of the Year. In Celtic lore, this was the night when the Holly King and the Oak King battle for supremacy as the Wheel of the Year turns. At midsummer, the Holly King defeats the…

New year, new cycle, new me

For those of you who know a little about numerology, you might have heard that last year we were in a Universal 9 year (2+0+1+6 = 9). This means the year was focused a lot on bringing up issues, and forcing us to let go of things that no longer served our highest good. I…

Being mindful – how meditation and mindfulness can make you more productive

  One thing I’ve learned is that you can’t give from an empty cup. Being distracted, moody, anxious and edgy doesn’t benefit our personal health, or our relationships. If you find yourself exhausted all the time, snapping at those around you, feeling guilty; edgy; frustrated then you’re probably suffering from what Psychology Today has dubbed…

Reiki as a healing modality – and what the science has to say about it

Reiki is an eastern based energy healing treatment that works holistically with the mind, body and spirit to generate healing within the patient. Reiki isn’t associated with any particular religion, it’s merely the transference of life force energy from the practitioner into the recipient, with the intent of relieving stress, clearing emotional blockages and accelerating…