Superfood Abundance Bowl

By eating nutrient rich food you not only keep fuller for longer but it also helps curtail your cravings for unhealthy snacks.

Homemade chai latte

Autumn has officially kicked in! To celebrate, here’s my delicious homemade recipe to keep you warm as the season cools. The ingredients in this recipe also stimulate your sacral chakra and solar plexus chakra. The sacral, or navel, chakra sits just above the public bone and is the seat of your creativity, sexuality, emotions and…